太极拳简介   太极拳融武术、气功、引导为一体，是中毕传统保健的精萃。它有强身健体、祛病延年的功能，是一种老少皆宜、最适于一家大小的 “ 内外兼收 ” 的活动。太极拳是一种意识、呼吸动作三者紧密结合的运动形式。外形上表现为洒脱凝重，中正安舒、轻灵稳定、圆滑柔和、均匀缓慢，而内在又兼以 “ 心静、神聚 ” 、 “ 气如轮专 ”的意识活动与呼吸运动，从而达致 “ 意动形随 ” 、 “内外合一” 、 “动静平衡”。练太极拳确实对人体的神经系统、循环系统、消化系统、排泄系统、运动系统都有极好的锻炼效果，对不少慢性疾病有防冶作用。 现代人工作相当忙碌，使人们忽略了锻练身体的重要性，促使身体逐渐疲劳以及精神衰退及集中力减退。 本人极其认同这项运动能带引您心静，心静能强化思考能力。在以放松的身心配合，就能达到气血通畅，炯炯有神达致拥有健康的目地。久久练之，能得到养精蓄锐，并且促使自身物理治疗的疗效而恢复健康的状态。常言道：预防胜于治疗。希望能与您共享这健身之道 Taijiquan, a creation of China’s ancient past, is a traditional martial art and health-promotion exercise. There are many different styles of Taijiquan but all of them share a fundamental philosophy – the unification of internal energy (qi), continuous movement, centering, rooting and relaxed alertness, Apart from health benefits, Taijiquan enhances spiritual cultivation and equips the learner with self-defence knowledge. Practising Taijiquan helps improve the circulation of qi (internal energy), which can prevent many ailments. Participants will learn static and dynamic balance, coordination of movements with good bodily control, relaxation and mental discipline. In today’s busy world, it is all too common to see people skipping exercise and neglecting their health due to their hectic lifestyle. This is counter-productive as lethargy and declining ability to focus will soon set in. To regain your good health and vigour, get started today on the Taijiquan courses offered by The Taiji Studio. All it needs is 20 to 30 minutes of your time everyday and you are on your way to everlasting great health. Hesitate no more, sign up today! Why Taiji? Practiced by the Chinese for thousands of years Proven Medically To balance the Yin and Yang Low impact exercise reduce the risk of sudden death Improve one’s alertness Improve one’s fitness level Benefits of Taiji Practice Strengthen bodies due to reduced prone of injury Build resilience by eliminating ailments Dissipates Stress and reduce stress related problems Taiji Breathing enables one to reach tranquility faster Enhance functions of one’s internal organs (E.g. Heart and Lungs) Increases stamina as movement spurs a continuous rejuvenating effect Prevent high blood pressure & high cholesterol Energizes and Rejuvenates your Body and Mind Heightens one emotional wellness Catalyst for good health condition © The Taiji Studio. All Rights Reserved.